How to Lose Weight in 10 Days : How To Lose Weight In 10 Days


Some action plan is definitely required if one wishes to lose weight in 10 days. One can easily lose weight in 10 days if he follows a step by step procedure throughout these 10 days. The workout and the diet should be followed accordingly.
Here are few of the tips to lose weight in 10 days
On the first day, cardio and strength workout should be followed. 3 muscle groups should be chosen and a proper focus should be given on this workout. The muscle groups include triceps, biceps, back, chest, shoulders and legs. Back and chest exercises should not be done on the same day. At the end of this, cardio should be done. The cardio session should be intensive enough to burn loads of calories.
On the second day, one should choose the other 3 muscle groups with weights and follow a different cardio session.
On the third day, 30 to 45 minute walk should be taken in a evening so that you can burn many calories. Stretching exercises should also be done throughout the day.
The fourth, seventh and the tenth day should be similar to the first day.
The fifth and eight day will include the things similar to the second day.
The sixth and the ninth day should be similar to the third day. The workouts should be very intensive. You should sweat and feel the effort. If you are not tired, it means that the desired efforts are not put in.
Nutrition for the ten days should be followed. A bad diet will ruin all your efforts of working out for 10 days. There are many tips which ones should follow in order to lose weight in 10 days. 
One should not drink alcohol. One can lay off the booze completely for 10 days. Alcohol contains many calories and it is not needed when one is attempting to lose weight.
One should avoid sodas and sugary drinks. Although they have nutritional benefits, they are very rich in calories.
Small meals instead of big ones should be eaten throughout the day. Skipping meals should be avoided as this may have reverse effects.
Pre packaged dishes and fast food should be avoided as the sugar, sodium and trans fat content in very high. The labels should always be read before buying food.
Lots of fruits and vegetables should be consumed.
Following these advices will surely help you to lose weight in 10 days.

In this article the author has given information about how to lose weight in 10 days and other effective weight loss tips to reduce weight.

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